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19min chapter
Muscle Preservation with GLP-1 Drugs - Dr. Anurag Singh : 1156
The Human Upgrade with Dave Asprey
Exploring GLP-1 Drugs and Muscle Preservation
This chapter examines the interplay between GLP-1 drugs like Ozempic and high protein diets for muscle preservation, raising concerns about gut microbiome effects and individual supplement responses. It highlights the challenges faced by those on vegan diets, particularly regarding protein quality, and suggests amino acid supplementation for muscle health. Furthermore, the chapter discusses the broader implications of weight loss on health and aesthetics, including impacts on skin appearance and psychological well-being.
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