Is the Push Press a Good Exercise for a Jerk?

When most people think about training to be strong, they you're talking about squatting. There's just this overarching belief that squats are going to fry. But a yetabde told me his favourite exercise was shrongs and pushbre s. He also have me do set te ten and the deadlift. I'm surprised, i is one of those things youll like, really.