Ep / 53: Diet Review: Keto
Fitness Stuff (for normal people)
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The Keto Diet - The Diet That's Telling You Bananas Are Bad, Buries Are Bad.
Diet is the diet that's telling you bananas are bad. Apples are bad. Buries are bad. Any diet that is telling you these fruits are bad for you is red, red, black. That fiber, the soluble fiber that helps reduce your risk for cardiovascular disease, type 2 diabetes, helps aid in weight loss and reduces your risk for all cause mortality. Having enough fiber in your diet.
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