Intro

This chapter explores the multifaceted nature of love, examining its biological, psychological, and chemical aspects. It outlines the three key components of love—lust, attraction, and attachment—while encouraging reflection on the origins and cultivation of deeper connections.

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Episode notes

Love isn’t just a feeling, it’s a pattern. And patterns, when understood, can be changed.

We are the descendants of beings who bonded, lusted, and survived—not by chance, but by biology.

In this episode, we explore the elegant architecture of love, divided into three distinct experiences: lust, attraction, and attachment.

Each has its own hormonal symphony: testosterone’s drive, dopamine’s thrill, oxytocin’s warmth. But these chemicals, while essential, are not our destiny. We must choose how we respond to them.

The opportunity lies in seeing love not just as passion, but as a practice—a practice of self-awareness, empathy, and intentionality.