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1554: Q&A - High Reps With Lighter Weight vs. Low Repetitions with Heavier Weights for Muscle Hypertrophy

Optimal Health Daily - Fitness and Nutrition

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Inside Tracker - Optimizing Your Life

Inside tracker was founded in two thousand nine by leading scientists in aging, genetics and biometrics from m i t, tufts and harvard. For a limited time, you can get 25 % off the entire inside tracker store. If you want your question answered right here on the show, you emal one to health at o l d podcast dot com. Or if you want your voice played and heard on an episode, come by o ld podcast slash askright on that page.

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