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Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Huberman Lab
The Effects of U v v Light on Skin Cancers
The idea is that you would want to get this two to three exposures per week, minimum of 20 to 30 minutes of sunlight exposure on to as much of your body as you can reasonably expose it to. You're probably familiar with the simple fact that if you've gone outside on the beach with friends, some people get burned very easily. Some people are not very prone to skin cancers and can tolerate much more sun exposure. So you really should prioritize the health and the avoidance of sunburn on your skin.
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