The Dopemin Train

Walking in nature, doing away with the dope an inurgic distractions, right? Because at the end of the day, this is going to increase dopomin like when you're on your phone. Most of my high quality thinking happens before i hop on the dopemin train. So avoid the dopemine train. Number two, a denicene gets you off the dopomine train. So this is the fatigue groove.