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2122: Deadlift Masterclass
Mind Pump: Raw Fitness Truth
How to Practice Sumo
Both are very posterior-related. And I think everybody should do both. It's a really different recruitment pattern that you're firing off for each one of those exercises. You will find that one of them you'll be better at than the other. But it's a good idea to probably practice both. For most people, your potential for strength is probably highest with the deadlift.
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