2min chapter

The Diary Of A CEO with Steven Bartlett cover image

The Man That’s Ageing Backwards: “I Use My Son’s Blood To Reverse My Age! I’m Now 18!” Bryan Johnson

The Diary Of A CEO with Steven Bartlett

CHAPTER

How to Sleep Perfectly Every Night

"I've trialed hundreds of times and I found a protocol that worked for me," he says. "So my bedtime is at 8.30 because that's where the data led me." He doesn't participate in social events past 8.30, so his friends have been great to adapt.

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