Coaches on Zoom Drinking Coffee cover image

Heidi Hanna: Chief Energy Officer of Synergy Brain Fitness & Bestselling Author

Coaches on Zoom Drinking Coffee

00:00

Meditation and Coffee Don't Go So Well Together

Coffee is a desensitizer. It's almost tricking you to think that you're not tired, but you're actually tired. I agree meditation and coffee don't go really well together. In fact, the more I meditate, the less I want to have coffee because I see how it changes my ability to be able to deepen that practice.

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