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Episode 21: Starting and Scaling Your Coaching Business with Guest Nick Hancock

All Things Endurance

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Finding Balance: Self-Care in Busy Lives

This chapter delves into the importance of prioritizing personal well-being amidst family and professional commitments, particularly for those in coaching and athletic training. The discussion emphasizes the necessity of self-care and effective communication within families to support individual fitness goals, while also challenging the guilt associated with taking time for oneself.

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