The Art of Pulsing in Specific Qualities

We work really closely with their skill coaches or uh what you would I guess consider like their technical coaches and we help periodize their volumes for their actual skill work. We tease out these although general generally specific qualities of hey you know this guy needs to be a better accelerator than top end speed. And then from there it's deriving the week in a way that allows us to kind of train and make adaptations to those variables.