7min chapter

Dans la Tête d'un Coureur  cover image

5 Signes Cachés Que Vous Mangez Trop de Sel (ou pas assez !) 🧂🏃‍➡️

Dans la Tête d'un Coureur

CHAPTER

Les Dangers Cachés du Sel et Comment les Identifier

Ce chapitre explore les effets du sel sur la santé, en mettant en lumière les cinq signes d'une consommation excessive de sodium. Il présente également des conseils pour équilibrer l'apport en sel tout en soulignant son importance pour les performances sportives.

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