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Mel Robbins ON: Letting Go of Negative Thoughts & Redirecting Your Energy to Self Transformation
On Purpose with Jay Shetty
How to Build Confidence When You're Scared to Try Something
Jay Parini: Follow the 60% rule. When you learn something, it removes a little bit of the insecurity so that it makes it slightly easier to try again. The other thing is if you're looking at doing something that you're scared to do, maybe it's signing up for an improv class or ordering podcast equipment and go for it. He says self doubt grows when you engage in negative talk to talk yourself out of the things you want to be trying.
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