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16min chapter
302. The Energy Clock with Molly Fletcher (Replay)
The Greg McKeown Podcast
Navigating Peak Performance and Energy Management
Molly Fletcher shares her journey from the sports industry to representing athletes, highlighting the importance of managing energy over time and aligning activities with priorities for peak performance. Insights on focusing on what truly matters, conducting an 'energy audit,' and setting boundaries to protect personal energy are discussed, along with a personal anecdote emphasizing the significance of maintaining focus and balance in life.
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