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1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Strength Training for Retirement
strength training is one of the best things that you can do for somebody in advanced age, especially as they're going int that part of their life. Having a reason to come to the gim gives them something to focus on ad a lot of times, will reignite that purpose in their life. The other thing i would say is a supplementing with cratine is actually quite important for cognitive health and for cellular health. And it increases at libito. I feel like taking out two or three grams of cratine a day makes me just feel more sharper and have better energy. Now there may be some contra indications if your blood lipids are not ok, but everything looks good
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