What Do You Do in the Moment?

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In the heat of things, like big presentations coming up, you're about to ask for more money or high stakes, something. And you're feeling all sorts of doubt, anxiety. Do you have any tips for what do you do acutely then and there? In the moment, great. Yeah. So I just want to normalize that. But what I have them do in the moment is I like to just encourage them to not only just use their thoughts, but I want them to use their body. If you ever see me before a presentation, I will be standing in the quarter doing four count breathing,. Ice water can also just calm down the body. Let's get our body regulated

Kelli Thompson shares strategies for overcoming impostor syndrome and asking for what you need.

— YOU’LL LEARN —

1) When self-doubt can be helpful

2) The exercises to boost your confidence

3) What not do when advocating for yourself

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— ABOUT KELLI —

Kelli Thompson is a women’s leadership coach and speaker who helps women advance to the rooms where decisions are made. She has coached and trained hundreds of women to trust themselves, lead with more confidence, and create a career they love. She is the founder of the Clarity & Confidence Women's Leadership Program, and a Stevie Award winner for Women in Business—Coach of the Year. She is the author of Closing The Confidence Gap: Boost Your Peace, Your Potential & Your Paycheck, releasing fall of 2022.

• Book: Closing the Confidence Gap: Boost Your Peace, Your Potential, and Your Paycheck

• Website: KelliRaeThompson.com

— RESOURCES MENTIONED IN THE SHOW —

• Book: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown

• Past episode: 674: Nailing Your Interview, Resume, and Negotiation FAST with Steve Dalton

— THANK YOU SPONSORS! —

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