805: How to Boost Your Confidence and Advocate for Yourself with Kelli Thompson
How to Be Awesome at Your Job
What Do You Do in the Moment?
In the heat of things, like big presentations coming up, you're about to ask for more money or high stakes, something. And you're feeling all sorts of doubt, anxiety. Do you have any tips for what do you do acutely then and there? In the moment, great. Yeah. So I just want to normalize that. But what I have them do in the moment is I like to just encourage them to not only just use their thoughts, but I want them to use their body. If you ever see me before a presentation, I will be standing in the quarter doing four count breathing,. Ice water can also just calm down the body. Let's get our body regulated
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