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Lara Heimann on Yoga and the Importance of Proper Movement
Beyond the To-Do List - Productivity for Work & Life
Productivity, Take Breaks
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Yoga is movement, but not in the same way that like the most modern, main stream, oh, i've got to go out and pound the pavement. To me, it's better to get up and move for ten minutes of every hour than to wait all day for that hour of pounding on the pavement or wriding your pelaton. You can do both, but you absolutely have to do the first, because that movement is doing something. We know how much clearer you will be when you're not just sitting in front of a screen or writing,. Whatever you're doing, take those brakes.
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