Take a Pause with Varun Duggirala cover image

Sahil Bloom on Practising Gratitude to Strengthen Relationships

Take a Pause with Varun Duggirala

00:00

Meditation Is a Constant, Constant Struggle

A-telic is an activity with no purpose. You're just walking and if something comes to you, it comes to you. But because I've put a name to it, now people are like, okay, I'm going to go for my tech-free walk. And that's a problem because now you've turned it into a purposeful activity which maybe detracts from what it is intended to be. So part of this is also the act of allowing yourself to just be. That's very, very difficult in the modern world. It's not like I've figured this out. Let me tell you how to do it.

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