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14min chapter
Christy Penley: What Do Emotions Have to Do With Spiritual Formation?
Gravity Commons Podcast
Understanding Emotions in Spiritual Growth
This chapter examines the distinctions between emotions, feelings, and moods, emphasizing their roles in personal reflection and spiritual formation. It highlights how acknowledging and processing emotions like fear and anxiety can impact relationships, health, and spiritual well-being. The discussion also introduces a three-step approach to handling emotions: notice, name, and navigate to foster deeper understanding and holistic healing.
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