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A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei
10% Happier with Dan Harris
How to Say No to Emails
A lot of the stuff that comes over the trans and non email is I speak for myself. We could probably do like a whole podcast on saying no or multiple podcasts on saying now, but a couple of ideas. Most of us are so caught up in this rat ways that we don't even take time out to do that. The study was really actually about self-talk, how do you talk to yourself internally? And they found that when people would say, you know, I don't miss my gym workout rather than I can't missing my gym workout, they were more likely to do their workouts.
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