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Why Anxiety is Good For You with Tracy Dennis-Tiwary
The One You Feed
The Importance of Resilience in Mental Health
We talk a lot about resilience in mental health, this kind of ability to bounce back. Resilience is like you bounce back like a phoenix rising from the ashes. Anti fragility is being the hydra you cut off one head and to grow in its place. And the immune system is anti fragile. Because if you don't throw germs at it, we will be the boy in the plastic bubble.
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