This chapter explores the benefits of consulting a psychiatrist for mental health issues through a personal narrative. It highlights the valuable insights gained from professional evaluations and the importance of an objective perspective in addressing concerns like anxiety, depression, and ADHD.
If you're not giving mental and physical health the same level of attention as your financial health, you're playing with fire. In this episode, Jason talks with Eric about what steps he's taking to prioritize his own wellness in early retirement, including a frank conversation about mental health. Here they discuss steps to promote wellness, the distinct challenges of retirement, and much more. Don't miss the show notes as they include a link to Jason's latest blog post on the topic of mental health.
Show notes: https://twosidesoffi.com/wellness