Respiración lenta como herramienta anti-estrés

¿Sabías que tu estómago se conoce como el “segundo cerebro”? En este episodio de How to Spanish Podcast exploramos la sorprendente conexión entre el intestino y la mente. Aprenderás sobre el nervio vago, la microbiota y hábitos prácticos para sentirte mejor mientras mejoras tu español

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