Is There a Way to Track Sleep?

If you always try to squeeze in one more thing, and you keep pushing it, and you sleep less, that's going to make the next time you sit down to do your work, you're going to be more ineffective. If you've got a recent apple watch, you can absolutely sleep with it on. And then youjust drop it into charger while you're taking a shower, once or twice during the day, and you'll keep it topped off. But the e i do think this is important. I know in my own experience that i see a i can see in myself where i get low energy. The other problem is sleep, and you've got to account for it,