The Importance of Laughter

Noah is the best training partner I could possibly have because he digs me out of holes that I'll put myself in sometimes mentally. He keeps me light hearted, which like I again, I can get intense and I can get really hard on myself. And he keeps me positive. Like I know how to push myself. He pushes me and workouts incredibly. The molly whops sounds like a dance move. Put that on Instagram, Chris. It's so stupid. Laughter is the best medicine. Absolutely.