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028 - How to Have a Good Life With ADHD - Week 6 of the 8 Week Nudge Series
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
How to Lose Weight in 30 Minutes a Week
In the first month, i lost a little over six pounds. That 30 minute appointment has led me to adding more. So i've added longer walks and making some additional dietary changes that's now going to make my progress pick up speed. And then in april, it goes down in 18.
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