A lot of people who come and say, you know, i've gone to therapy a lot, and i now understand why i'm doing everything that i'm doing, but understanding it hasn't changed my doing of it. We throw around this word insight. I actually would challenge that that the insight, if it's not a deep nosis and dot deepan intuitive, direct understanding, that it's not going to translate or parley into any effective change in one's life. So i would hope that we can sanctify ward insight rather than loosely throw it around.

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