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19min chapter
How to Deal with Burnout Through Self-Compassion with Kristin Neff
The One You Feed
Navigating Burnout with Self-Compassion
This chapter explores the experiences of burnout in the healthcare sector and introduces a self-compassion program designed for overwhelmed workers. It examines how self-compassion practices can mitigate stress, particularly during challenging personal circumstances like parenting a child with mental health issues. The discussion emphasizes the importance of acknowledging one's feelings and fostering a kind internal dialogue to enhance resilience and personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode