30 Years of Diets: Any Healthier Now? | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
00:00
How Many Servings of Fruits and Vegetables Per Day Should I Be Aiming to Eat?
Make sure that you have fruits, vegetables, whole grains, legumes or beans. Have all four of em have im part of your routine. Different people will interpret it different ways and they all seem to do well. You might a eat a little more grains and beans in the winter when it's cold. And in the summer time, you find you yourself gravitating more toward mangas and ppias and apples and bananas.
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