In this episode, Sal, Adam & Justin discuss raised heel squats for quad development, Mike Mentzer’s heavy-duty training, the top 10 essentials for building a home gym, and the myths and facts on apple cider vinegar.
- The ketogenic diet, the benefits, and the drawbacks. (3:57)
- Mind Pump’s most fascinating personal training clients. (7:34)
- Justin’s joints now predict the weather. (19:26)
- The Mind Pump robot debate continues its slow burn. (21:56)
- Mind Pump speculates on the future of the Metaverse. (29:25)
- What’s the deal with ‘Poopy Pants Biden’? (34:08)
- Beware of fake news. (35:46)
- Can you theoretically ‘game’ a market? (37:33)
- Coca-Cola acquires BodyArmor. (46:01)
- Jewel is cool. (48:04)
- Marc Andreessen’s BIG flex. (49:43)
- #Quah question #1 – What are your thoughts on the raised heel squats for quad development? (53:05)
- #Quah question #2 – What are your thoughts on Mike Mentzer’s heavy-duty training? (56:23)
- #Quah question #3 – What are the top 10 essentials for building a home gym? (1:04:15)
- #Quah question #4 - Myths and facts on apple cider vinegar? (1:08:30)
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