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How caffeine lies to your brain, boosts anxiety, steals your insights. Other things that work better.
Your Brain's Coach
Are You Awake and Alert?
When i wake up there is no light unless tar doing things. Jumps specifically help wis that de mosto. Do a couple of minutes of trampleing jumping, you going to be more awake and alert than coffee can dream of. Cold shower also work so beautifully. Take a minute of cold shower. You'll be so wake and alert. For me, one cycle is enough. I'm as awake as i can be. Two, three times, you're going to be super wake and alert, and you don't need any caffy. And some people even say, don't overdo it, especially if you are on the anxiety side of things,. because that can
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode