How to Be Aware of Yourself at Any Given Moment

The idea behind this is again we're trying to help you understand yourself at any given moment more clearly have compassion for yourself and understanding tons of compassion that's right because notice we're not beating ourselves up it's just we're noticing and we're increasing our awareness. We're telling the truth we're being honest but then we also are bringing our heart to it absolutely and we hope also people will follow suit.