Fenugreek and Creatine

Lentils are a staple of many diets. They double the antioxidant levels, you triple the vitamin C and you quadruple the soluble and insoluble fiber. People are using fenugreek as an herb and as a spice. It increases lactation. So when you're eating, my wife was eating sproutedfenugreek and it actually made that the breast milk shifted the flavor and was more like honey.