Moment 209: The Real Reason You’re Gaining Weight (Even If You’re Exercising!)
The Diary Of A CEO with Steven Bartlett
The Limitations of Exercise in Weight Loss Strategies
This chapter explores the misconceptions about exercise as a primary strategy for weight loss, emphasizing its limited effectiveness for the average person. It also highlights the psychological effects of increased physical activity, noting how it can lead to increased hunger and complicate weight loss efforts.
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