Being Well with Forrest Hanson and Dr. Rick Hanson cover image

How to Make Learning STICK

Being Well with Forrest Hanson and Dr. Rick Hanson

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Cultivating Inner Strengths

This chapter explores the potential for personal growth by focusing on the development of traits such as courage, confidence, and mindfulness. It introduces the HEAL framework for internalizing positive experiences and emphasizes the need for active engagement in learning to promote lasting change. Utilizing psychological research, the chapter highlights the importance of mindful cultivation and integration of positive experiences for personal transformation.

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