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486: The Summer Fat Loss Strategy That Won’t Wreck Your Metabolism or Relationship With Food | Kelly LeVeque

The Genius Life

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The Power of Protein in Managing Cravings

This chapter explores the critical role of protein in regulating hunger and cravings, especially when moving away from carbohydrate-focused diets. The speakers highlight the benefits of mindful eating habits and the importance of breakfast in stabilizing appetite and making healthier food choices throughout the day.

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