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Bananas in Smoothies?
Nutrition Facts with Dr. Greger
Effects of Polyphenol Enzyme in Smoothies Experimented
Exploring the impact of a banana's polyphenol oxidase enzyme on nutrients in a smoothie through experiments blending cocoa with bananas and testing polyphenol inhibitors. A comparison between a banana almond milk smoothie and a chocolate-flavonoid enhanced version highlights the enzyme's role in altering polyphenol levels in beverages.
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