Developing Critical Power in CrossFit Games Athletes
Chasing Excellence
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Physiology and Hypnosis
The physiology a lot of the times is rarely going to be you know the limit depending what we're talking about it's going to be the limiting factor but if you're in the space I think there's always so much for people to be gained psychologically so much so much yeah. The biggest thing that we need to do and this is a three the framework of this is three prong the first one awareness the most important aspect is are you aware that you have a voice in your head can you become aware of when things are popping up that you can't handle? Can you start tricking yourself into an optimist mindset or even just being more positive by not letting yourself slip into victim mindset like
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