2min chapter

10% Happier with Dan Harris cover image

The Fundamental Mystery of the Mind, Annaka Harris

10% Happier with Dan Harris

CHAPTER

Is There a Way to Drop the Illusion of Self?

The intention is to drop the illusion of self. Many of the glimpse practices are very helpful for me for just kind of getting there immediately. Some of them don't work for me and actually are counterproductive. I've noticed that a lot of people have the same issue. And it's often in the description that you just gave of looking for the looker, looking for the seeer, looking. So yes, one side had kind of already hit on this experience of dropping that illusion.

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