
BALANCING HEALTH AND WELLNESS | Emma & Maggie MacDonald | LOVE YA, BYE EP 10
Love Ya, Bye with Emma and Maggie MacDonald
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Is It Good for Your Hormones?
I love ritual symbiotic plus it's like the prebiotic, it tastes minty too when you take it so you don't gag. I have the peak tea beauty elixir electrolytes. Those are really good. They taste like blue Gatorade and then I have this brand called Live On and the ones from Air One, like the vitamin C magnesium probiotics. And you can take them on an empty stomach. Yep. Because I don't like the ones that you have to take because sometimes in the morning, even though it's really good for your hormones to eat within an hour of waking up, I don't love to eat right away sometimes because I get nauseous.
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