The Hormetic Response to Muscle Gains

The response to allow that muscle to grow more is actually inflammation. We have a lot of evidence that like athletes if they use ibuprofen after an extensive work, it's inhibiting inflammation. That turns out to be bad for athletes because it prevents the muscle gains that they're trying to get. You don't want to suppress inflammation all the way when it's healthy inflammation. If you injure yourself or if you have arthritis in your knee and your knee is swollen up and hurting. Yes take ibuproen. It'll help your poor knee but understand that if you're also working out like upper body or something when you're taking mass of doses of ibup rofen you're