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Dr. Hazel Wallace on Food, Fuel, and the Female Factor
WHOOP Podcast
Women's Nutrition
"What we put in our body is going to affect really every aspect of our life," she says. "It's not just a period, so if you lose it or it becomes a regular or anything happens, that's a sign that your body's going under significant stress" Women should also check their sleep patterns and training plateaues for signs they may be running into low energy availability - which will affect bone health, heart health, performance.
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