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17min chapter
How To Stop Overthinking And Get Out of Your Head
A New Way of Being
Navigating the Overthinking Maze
This chapter uncovers the speakers' personal struggles with overthinking and its effects on mental health and creativity. Through relatable stories, they explore strategies like mindfulness, journaling, and the diffusion technique to manage anxious thoughts. Emphasizing the importance of distinguishing between the thinking mind and the observing mind, they offer practical tools to help listeners regain control and find clarity amidst mental chaos.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode