Exploring Decision-Making and Self-Awareness Through Japanese Philosophy and Buddhism

4min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Explore the essence of decision-making and self-awareness inspired by Japanese philosophy and Buddhism, emphasizing the role of awareness in overcoming challenges and making tough choices, with insights on introspection and perseverance from practicing koans in Japan.

In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses the importance of observing the mind and understanding emotions. Grace’s interesting journey led her to confront the concept of ego in meditation, recognizing the subtle desire for perfection that could obscure the true essence of spiritual practice.

In this episode, you will be able to:

Gain clarity and peace by exploring the benefits of spiritual practice for heightened awareness
Discover practical ways to overcome the ego and deepen your meditation practice
Learn effective strategies for dealing with suffering and finding inner peace
Uncover the stories of historical female figures in Zen Buddhism for inspiration and wisdom
Explore how to apply Zen principles in modern life for greater mindfulness and resilience

Habits That Stick Masterclass (FREE!): How to be remarkably consistent no matter what goal you set!: Click Here to to Watch the FREE Replay NOW

To learn more, click here!

See omnystudio.com/listener for privacy information.