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#222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D

The Peter Attia Drive

CHAPTER

Nutrition and Aging: A Complex Interplay

This chapter explores the intricate relationships between nutrition, aging, and health, highlighting the challenges of drawing clear conclusions from current research and the limitations of animal models. It emphasizes the evolving understanding of tailored nutritional strategies and the significant role of caloric restriction on longevity, while contrasting findings in lab mice with human aging. The discussion ultimately underlines the importance of balanced nutritional approaches for enhancing healthspan and mitigating age-related declines.

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