18min chapter

The Peter Attia Drive cover image

#222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D

The Peter Attia Drive

CHAPTER

Nutrition and Aging: A Complex Interplay

This chapter explores the intricate relationships between nutrition, aging, and health, highlighting the challenges of drawing clear conclusions from current research and the limitations of animal models. It emphasizes the evolving understanding of tailored nutritional strategies and the significant role of caloric restriction on longevity, while contrasting findings in lab mice with human aging. The discussion ultimately underlines the importance of balanced nutritional approaches for enhancing healthspan and mitigating age-related declines.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode