The Heavyweight Debate: Weight Cutting and Performance

This chapter explores the critical issues surrounding weight cutting and dehydration in professional fighting, particularly focusing on its dangerous effects on performance and brain health. The conversation includes anecdotes from fighters on the severe consequences of improper weight management, as well as discussions about notable fighters like Kevin Holland and their unique attributes. Additionally, the chapter examines the nuances of fighting techniques and the darker aspects of the sport, drawing comparisons between MMA and boxing.