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1934: What to Do When Fat Loss Has Stalled, Ways to Build VO2 Max, Tips for the Beginning Powerlifter & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do I Look Like I Lift?
"I just feel like I look kind of, I don't know. My upper body is not too crazy," says a 21-year-old who wants to get stronger. "Don't just add volume to your upper body without taking some off of your lower body," his trainer tells him. The muscle building process is a slow, it's a really slow process and takes a lot of time.
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