20min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#471 8 Hidden Habits To Live Your Healthiest, Happiest and Most Fulfilled Life with Robin Sharma

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Balancing Hard Work and Rest for Peak Performance

This chapter explores the importance of balancing hard work with periods of rest to achieve peak performance, drawing insights from the creation of iconic works in art, music, and literature. It introduces the twin cycles of elite performance, emphasizing high excellence cycles and deep recovery cycles to sustain genius assets. The conversation also delves into the concept of wealth beyond money, focusing on valuing health, relationships, meaningful experiences, and personal growth.

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