Is It Important to Include in Your Diet an an Array of Healthful Fats?

You can store carbohydrates, specifically glucose, in your liver and you can store it in your muscles. But if you're sedentary, if you're not utilizing the glu the glucose that's already stored in yor muscles, ah, then where's that excess sugar going to go? It's going to be converted by your liver to fat,. I mean, um, so you just kind of want to be, want to be cognizant of that.